A smarter way to row


ROW HIIT

A "fast and fun" plan, with challenging workouts and daily opportunities to push yourself.

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Original Price

$15.00

You Pay

$9.99

PROGRAM OBJECTIVE:

Improve VO2 max and aerobic fitness, kickstart metabolism and burn fat

SKILL LEVEL:

Advanced

PROGRAM LENGTH:

4-8 weeks (athlete's choice)

TRAINING FREQUENCY:

3-5 days per week (athlete's choice)


PROGRAM INCLUDES:


* Program begins on the date of signup and ends after the number of weeks you select. You will always have access to your old program, but will no longer be able to update your metrics after program ends.