A smarter way to row

ROW HIIT

A "fast and fun" plan, with challenging workouts and daily opportunities to push yourself.

Get Started

with a one time payment

Original Price

^$15^.00

You Pay

^$9^.99

PROGRAM OBJECTIVE:

Improve VO2 max and aerobic fitness, kickstart metabolism and burn fat

SKILL LEVEL:

Advanced

PROGRAM LENGTH:

4-8 weeks (athlete's choice)

TRAINING FREQUENCY:

3-5 days per week (athlete's choice)

PROGRAM INCLUDES:

Personalized training ranges for specific guidance on each workout
Lifetime Access to all your workouts
Customer Support for any questions you may have
The ability to adjust your program metrics based on your physical fitness, for the duration of your program*

* Program begins on the date of signup and ends after the number of weeks you select. You will always have access to your old program, but will no longer be able to update your metrics after program ends.