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SKILL LEVEL:

Basic

PROGRAM OBJECTIVE:

Build endurance and proficiency on the rowing machine, establish an effective workout routine


SKILL LEVEL:

Advanced

PROGRAM OBJECTIVE:

Improve V02 max and aerobic fitness, kickstart your metabolism and burn off fat


SKILL LEVEL:

Intermediate

PROGRAM OBJECTIVE:

Increase your aerobic capacity, build muscle, improve performance over 2k distance


* Program begins on the date of signup and ends after the number of weeks you select. You will always have access to your old program, but will no longer be able to update your metrics after program ends.