A smarter way to row


ROW Foundations

A "steady state" plan to maintain a good fitness base and familiarity with the rowing machine, with all workouts under 1 hour.

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Original Price

$10.00

You Pay

$7.50

PROGRAM OBJECTIVE:

Build endurance and proficiency on the rowing machine, establish an effective workout routine

SKILL LEVEL:

Basic

PROGRAM LENGTH:

4-8 weeks (athlete's choice)

TRAINING FREQUENCY:

4-7 days per week (athlete's choice)


PROGRAM INCLUDES:


* Program begins on the date of signup and ends after the number of weeks you select. You will always have access to your old program, but will no longer be able to update your metrics after program ends.