A smarter way to row

ROW Foundations

A "steady state" plan to maintain a good fitness base and familiarity with the rowing machine, with all workouts under 1 hour.

Get Started

with a one time payment

Original Price

^$10^.00

You Pay

^$7^.50

PROGRAM OBJECTIVE:

Build endurance and proficiency on the rowing machine, establish an effective workout routine

SKILL LEVEL:

Basic

PROGRAM LENGTH:

4-8 weeks (athlete's choice)

TRAINING FREQUENCY:

4-7 days per week (athlete's choice)

PROGRAM INCLUDES:

Personalized training ranges for specific guidance on each workout
Lifetime Access to all your workouts
Customer Support for any questions you may have
The ability to adjust your program metrics based on your physical fitness, for the duration of your program*

* Program begins on the date of signup and ends after the number of weeks you select. You will always have access to your old program, but will no longer be able to update your metrics after program ends.