Rowing workouts, tailored to you

Take your training on the rowing machine to the next level

Row Hard programs pair Heart Rate Training (HRT) with target 500m splits for every workout, using your existing capabilities and pushing just a little bit further.

Personalized Targets

We use something called your Heart Rate Reserve (HRR) to determine the necessary exertion levels for specific types of training. This also gives you an idea of how hard you should be working every time you get on the rower.