Row Hard or Row Home

Personalized training plans for the erg

Rowing workouts, tailored to you


Get a Program!

If you're looking to super-charge your Concept 2 rowing workout, look no further. The Row Hard Plan uses Heart Rate Training (HRT) to take your rowing performance to the next level. It pairs HRT with a range of target 500m splits for every workout, using your existing capabilities and pushing just a little bit further. Whether you are training for a race or for fitness, Row Hard is here to help.

Personalized training targets for every workout.

Card image cap

Personalized training targets for every workout.

Card image cap


Personalized Targets

We use something called your Heart Rate Reserve (HRR) to determine the necessary exertion levels for specific types of training. This also gives you an idea of how hard you should be working every time you get on the rower.

Card image cap

Custom training plans built for you. No more random workouts.

Custom training plans built for you. No more random workouts.

Card image cap

Get a Program!