Welcome to Row Hard

Join the world's leading platform for personalized rowing programs

Rowing workouts, tailored to you


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Take your training on the rowing machine to the next level

Row Hard programs pair Heart Rate Training (HRT) with target 500m splits for every workout, using your existing capabilities and pushing just a little bit further.

Personalized Targets


Personalized training targets for every workout.

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Personalized training targets for every workout.

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We use something called your Heart Rate Reserve (HRR) to determine the necessary exertion levels for specific types of training. This also gives you an idea of how hard you should be working every time you get on the rower.

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Custom training plans built for you. No more random workouts.

Custom training plans built for you. No more random workouts.

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Select a program